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"Fermentation is an art and a science. Science has given us the tools to understand what's happening as we practice the art of fermentation. The fermentation of alcoholic beverages has been practiced for at least 9,000 years. They didn't have technology back then, but they learned a lot about how to manipulate environmental conditions to get what they want." [08:00]
"For a food that's as utterly simple to make as sauerkraut, an element of fear has been introduced. The number one question I get from people is 'how can i make sure I'm getting good bacteria growing rather than bad bacteria?' " [20:00]
"Fermentation has been a strategy for safety as well as preservation." [21:00]
"You can ferment any vegetable, it doesn't have to just be cabbage. That's not to say every vegetable will ferment wonderfully!" [27:00]
--Sandor Katz on Taste Matters
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Why We Cook Introduction: Erica is Back From Vietnam! (11:01)
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Erica Wides, Why We Cook, Heritage Radio Network, Cotton Tree Lodge, Beliz, www.cottontreelodge.com, River Adventure Jungle Retreat, Vietnam, Streets International, www.streetsinternational.org, Erica is the director of Culinary Education, life skills, cooking skills, Seoul, South Korea, www.pinknsour.com, Korean markets, DMZ, North Korea, Korean food, Malaysian, Japanese cuisine, the hotter the country the spicier the food, climate influence on cuisine, chili peppers, kim chee, kim chi, Kimchi, fermented, lactic acid, tangy flavor, acidity, sour,The Miracle of Fermentation: Kimchi (12:50)
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Korea, kimchi is the foundation of Korean cooking, salted fermented vegetable and or seafood dish, 187 official varieties according to the Kimchi Museum, used as an ingredient and a side dish, probiotics, processed food, yogurt, red pepper, chili pepper is not common in Northern cuisine, red pepper paste, beef, raw fish, shellfish, antibiotic properties, short growing season in northern climates, pickles, sauerkraut, confit, cheese, lactobacillus, yeast, digestion, excretion, lactic acid, gives food sourness,Immune Fighters! (11:43)
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kimchi is made from salted cabbage, rubbed down with red pepper paste, immune fighters, brine, keep the cabbage fully immersed in the liquid, wine, perfect cellar temperature is 55 degrees, some restaurants specialize in serving aged kimchi, vitamin C, oranges, long distance refrigeration, railroads, cabbage products protected sailors against scurvy, limes, B vitamins, vegetarians, Buddhist countries, miso, Japanese, red meat, tuna, communal eating, Eastern Europe, shredding machines,Download MP3 (Full Episode)
"Fermentation is absolutely essential to agriculture, and even the bigger picture than agriculture- if we're thinking about the cycles of life and death- is the cycle of life, death, and fermentation."
"Because of the flexibility of bacterial genetics, a single strain will never be as powerfully beneficial to us as eating a variety of different kinds of foods that have their own indigenous bacterial populations." -- Sandor Katz on The Farm Report








