This week on The Main Course, Patrick Martins takes a break from food and recaps his recent honeymoon and rainforest adventure in Costa Rica. Hear about his experiences with sloths, macaws, tucans and more interesting wildlife. Hear from birdwatcher Jeff Davies about some of the interesting species in Costa Rica including the resplendent quetzal. Also tune in as Patrick chats with Alberto Solis Acosta of Costa Rica Descents, an adventure outfitter specializing in whitewater rafting. This program was sponsored by Hearst Ranch

"The best pineapples in the world are from Costa Rica. Brazil has more quantity, but ours are of higher quality".

"Rainy season is the best time to go rafting in Costa Rica."

--Alberto Solis Acosta of Costa Rica Descents on The Main Course

"We were lucky enough to spot a resplendent quetzal in Costa Rica!"

--birdwatcher Jeff Davies on The Main Course

This week on U Look Hungry, Helen Hollyman sits and chats with Laura Maniec, Master Sommelier and owner of Corkbuzz Wine Studio. Tune in to learn how Laura found her career in wine and why she thinks the face of the sommelier has drastically changed over the years. Hear some of the wines and champagnes that are exciting her right now and find out how to handle yourself on a date if you know nothing about wine. This program was sponsored by Hearst Ranch.

"If you're into wine, and you're in the wine business, there's nothing like being involved in a hands-on way in the winemaking process."

"I think there's a lot less snobbery around wine [right now]. People are becoming less intimidated. The face of the sommelier has changed. No longer do we have silver cups around our neck wearing suits. We're young, approachable and fresh. "

--Laura Maniec, Master Sommelier and owner of Corkbuzz Wine Studio on U Look Hungry

The Naturalist continues with its second installment about host Carol Butler's recent trip to the Galapagos islands. This week it's all about the animals that inhabit this amazing environment. Tune in for an episode chock-full of blue-footed boobies, albatrosses, penguins and sea lions, oh my! Learn everything from bird mating rituals, how the frigate bird got its name, and even learn to tell the difference between land and marine iguanas. This episode is sponsored by Hearst Ranch

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"Anybody who's interested in animals of the natural world, it should be your amibtion to get to the Galapagos islands . . . It's like a zoo without the cages!"

"It's very unusual to see penguins that close to the equator."

"Albatrosses only come to land to breed. . and there is one place in the world where albatrosses breed and we were there!"

"[Marine] Iguanas have learned how to eat underwater because there's no competition down there."

Carol Butler and Bernie Wides on The Naturalist