On a nostalgic breakfast themed edition of Let's Get Real, Chef Erica Wides dismisses the notion that there could ever be such a thing as "whole grain Cap'n Crunch". Tune in to learn why most conventional supermarket breakfast items are full of "foodiness" and hear how companies "enrich" their products with supplements such as Omega 3's to trick consumers into thinking they are eating healthy food. Whether your memories of cereal as a child are good or bad, this episode is for you. This program was sponsored by Heritage Foods USA's No Goat Left Behind Initiative.

Learn how to cook with fermented foods on this week's episode of Fuhmentaboudit! Chris Cuzme and Mary Izett are joined in the studio by chef Thomas Harder of Blind Tiger. Tune in to hear how Thomas develops recipes based on beer! Should beer and food pairings contrast or be complimentary? Find out how substituting fermented foods into your favorite recipes can enhance the flavors of your cooking! Hear about Thomas's famous kimchi gnocchi and his pulled pork sliders! Later, Chris and Mary chat with Tom Acitelli, author of The Audacity of Hops. Listen in to learn how Tom's book chronicles craft beer history. You certainly don't want to miss this week's installment of Fuhmentaboudit! Thanks to our sponsor, Whole Foods Market. Thanks to

"I dissect the flavors of the beer, and then create a dish that goes with that... I don't think a lot of chefs work in that way... Beer is actually the focus." [9:45] -- Chef Thomas Harder on Fuhmentaboudit!

In tonight’s episode – Super Foods Are Super F*ed Up – I get real about what foodiness has done to “super foods”; how icons of power foods like olive oil, which is laced with chlorophyll, blueberries, which are toxic with pesticides, soy which give you man-boobs, and sardines which give you mercury poisoning have been knocked off their pedestals by corruption like John Edwards, Lance Armstrong and John Travolta; how finding out that all the foods that separate the soy and sardine-eating “us” from the 7-11 cupcake eating “them” can actually be really bad for you is enough to make you reach for those Omega-3 enhanced Oreos and hope for the best; and how to realistically deal with the knowledge that sometimes there are no right choices when it comes to eating real food – which is to make others feel inferior for not knowing. This program was sponsored by Whole Foods Market.

"The more you know [about food] the more paralyzed you feel."

"The foods I even I held up as perfect are maybe more like John Edwards and less like Barack Obama."

--Erica Wides on Let's Get Real