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Did you know LGR has a bigger brother...WWC? Does this make any sense to you? Tune in and find out what all the fuss is about on a brand new episode of Let's Get Real as Erica Wides looks at the past, present and future of her fight against foodiness. This program was brought to you by Cain Vineyard & Winery.

"When 1 in 3 americans is now diabetic and 70% of people over the age of 75 are diabetic or pre-diabetic -- doesn't that mean its time for a huge wake up call, America?" [17:00]

--Erica Wides on Let's Get Real

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This week on A Taste of the Past, Linda's guest is culinary historian, storyteller, and Soul Food authority, Tonya Hopkins. Linda and Tonya talk about American master cook Anne Northrup (wife of Solomon Northrup) and the significance she had on American cuisine and in particular, soul food. This program has been sponsored by Cain Vineyard & Winery. Today's music provided by Plexophonic.

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"People think of ham as cooked and salted, but people made their own ham back then." [26:00]

--Tonya Hopkins on A Taste of the Past


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Would you sink so low as to use bottled salad dressing? Erica Wides hopes not. On a brand new Let's Get Real, Erica Wides looks into the foodiness factor of the salad dressings that so many Americans like to pour on their "salads" these days. Find out out why the kale craze gets Erica's approval but why grilled chicken breast should never ever be put in your salad. This program was sponsored by Cain Vineyard & Winery. Music by Four Lincolns.

"Why can't we as a species evolve beyond the consumption of just chicken breasts? They have other parts, you know?" [6:00]

-- Erica Wides on Let's Get Real


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