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Why We Cook Introduction: The Elk Hotel - A Hidden Gem in Long Island's Culinary Wasteland (13:13)
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Why We Cook, Erica Wides, Bao Kombucha, Heritage Radio Network, www.drinkbao.com, Long Island was a culinary wasteland in the 1970's, people used to eat at home a lot, energy crisis, post Vietname pre-Reagan slump days, moms cooked more, cultural offerings would be had in Manhattan, era before the big food boom, alfalfa sprouts, fishing industry in Long Island, chiffon pies, The Elk Hotel, fried soft shell crabs on toast, Port Jefferson Harbor, Long Island Sound, bluefish,Soft Shell Crab Season! (9:31)
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soft shell crabs, top 5 food for Erica, it's soft shell crab season now, frying is a messy proposition, to deep fry crab you only need a few inches of oil, you can pan fry or sautee them, they are in season late May through September, what is a soft shell crab?, east coast blue crabs that have molted, you always want to purchase live shellfish, as soon as they die they decay, www.seafoodwatch.org, Monterey Bay Aquarium, population has gone down due to pollution, avoid the farmed crabs, don't get the frozen ones from Asia, buy local and eat in season, they contain some mercury and some lead,Soft Shell Crab Cooking Preparation (8:41)
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soft shell crabs require preparation, cut off their face, gills are inedible, fish bones, flip the crab over, there is an apron, it looks like a tail, it's a piece of shell that is tucked into a little crevice, if the crab is male the apron shell is long and skinny and pointy and looks like the Washington Monument, if the crab is female the apron is shorter and rounder like the Capitol building, either way take the apron off, Erica likes to let the crab flavor shine through, don't bread or batter them unless you are very good at tempura, she likes to dust them lightly with corn starch or flour, run away as soon as it hits the pan, sometimes there are oil explosions, come back turn it over and cook them until they turn red, there's no real way to tell that they're done, tartar sauce, tomato watermelon gazpacho sauce, chili mayo, you could also make a sandwich,Download MP3 (Full Episode)








