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"If you take basic culinary knowledge and relay it to people, you can really turn things up on it's end." [23:00] -- Chris Daly on What Doesn't Kill You
Food and Hospitality for Children (15:00)
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Hip4Kids, hospitality, healthy eating, community outreach, Christy Robb, obesity, Chris Daly, flavor, portion sizes, French chefs, after school programming, Harlem, the Bronx, bus strike, Bed Stuy, Roadrunners, schools, curriculum, weight loss, word of mouth, budget, the economy, recipe, Project Apple, Sesame Street,Chia Cookies (15:55)
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non-profit, curriculum key, cookie, healthy eating, Alice Water, lower income, chocolate, nutritionist, insulin, chia, amino acids, antioxidants, butter, hydrogenated oil, low calorie, reduced fat, wages, workers, career development, recidivism, Culinary Institute of America, sushi, Teen Iron Chef, Wake Up Shape Up New York,Download MP3 (Full Episode)
"Food from the Philippines is based on nature" - Amy Besa on The Main Course, 12/11/11
"Do you really think putting a bunch of MSG in your adobo will make it better?" - Amy Besa on The Main Course, 12/11/11
The Main Course: Week in Review (14:48)
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The Main Course, Patrick Martins, Week in Review, Heritage Radio Network Holiday Party, arsenic in apple juice, art of cooking at home, addictive foods, food trends, Las Vegas,Amy Besa of The Purple Yam (20:36)
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Purple Yam, Amy Besa, Romy Dorotan, Filipino cuisine, Filipino restaurants, Philippines, culinary traditions, nature based cuisine, Cendrillon, Heritage meat, MSG, adobo, wild chickens, archival recipes, farm range chickens, heritage poultry, Ang Sariling Atin, changes in palate, culinary education, gastronomic science, culinary preservation, cooking with clay pots, banana leaves, indigenous foods, childhood malnutrition, non-communicable diseases, industrialized society, obesity, organic fertilizer,Download MP3 (Full Episode)









