Feeling a little like and insomniac this week? Kids keeping you up all night? This week's Growing Good has just the cure with locally-sourced lullabies from Carrie Ashley and Essie Jain. Tune in for to hear some of their dulcet tones that will be sure to have your eyes drooping and you mind at peace. This episode was sponsored by The Hearst Ranch.

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Fermented saliva, quail eggs, jello wrestling, vermouth cocktails, kombucha, pressure cooking, fermented milk and bad accents are all a part of this week's episode of Cooking Issues. Tune in as Dave Arnold does his usual routine of answering more questions than you can keep up with in under 60 minutes. No question is off limits, and Dave is on top of his game this week. Have a question for the show? Call us at 718-497-2128 every Tuesday at 12pm or email info@HeritageRadioNetwork.org. Regulars and newbies alike - tune in to this show for a classic example of what the Cooking Issues team can do for you. This program was sponsored by Hearst Ranch.

This week on We Dig Plants, Carmen & Alice are joined by friend Al Terry of Al Terry Design & Construction, one of New York's premiere builders of roof decks and garden environments. They discuss fences and how privacy options are not always so easy to handle. Tune in to learn more about fencing regulations, building materials and design and find out how you can re-imagine your backyard privacy! This episode was sponsored by Whole Foods Market. Whole Foods market celebrates Earth Month with the “Do Something Reel” Film Festival, a collection of six provocative, character-driven films focused on food, environmental issues and everyday people with a greater vision. Come see one of the six features at City Cinemas Village East from Saturday, April 16th through Thursday April 21st, every night at 6pm. Learn more about the films and special events at www.DoSomethingReel.com