This week Unfiltered welcomes Lucy Millner on the show who with host Erin Fitzpatrick founded Fork and Anchor a general store on Long Island's East End that provides a growing community of farmers and winemakers a meeting place as well as offering prepared foods, a variety of sundries, and a selection of homespun products, many of which have their origins in NY state. Tune in later as Erin calls in with some recipes and wine pairing for goats in celebration of Goatober and Heritage Foods USA's No Goat Left Behind initiative.

Eat your veggies! Not veggie powder or veggie juice - but actual earth grown vegetables! Our fearless host Erica Wides encourages listeners to address their food fears and put down the fake organic snacks in favor of real produce. Learn about how you can find pre washed vegetables to make life easier for you and why even the packaged produce is better than foodiness junk. Let Erica guide you through Foodiness Conversion Therapy on Let's Get Real. This program was sponsored by Fairway Market.

"The fewer words involved, the better the chances are that what you're buying is real food."

"I would rather see us eating packaged kale from Costco than loaded potato skins from TGI Fridays."

--Erica Wides on Let's Get Real

We're talking food writing and coffee education on this week's installment of The Morning After. Jessie Kiefer and Jen Tullock relay an excellent "Front of House" segment, and chat with food writer, producer, and private chef Julia Turshen. Hear about Julia's recent collaboration with Gwyneth Paltrow in the form of a book called It's All Good. Hear about the research involved in writing the book, including drinking with Mario Batali and Mark Bittman. How did working with Gwyneth change Julia's opinions about health and wellness? Later, Erin McCarthy of Counter Culture Coffee helps Jessie and Jen with their coffee problems. Why does soy milk coagulate in certains brews? And what are the differences between the different types of iced coffee? Hear how Erin won the 3rd annual U.S. Brewers Cup! Find out what's on the menu at Chardonnay's for Grandma's 90th birthday! This program has been sponsored by Whole Foods. Thanks to Obey City for today's music.

"The ratio that we used is based on a ratio developed by the United States government during World War II, when the government was sending out packets of coffee to their troops." [25:45]

"Brewing a whole cup of coffee and then icing it down tends to not only water it down, but leaves a bitter aftertaste." [28:00]

-- Erin McCarthy on The Morning After