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"We wanted to span all sorts of flavor profiles, because food is love... I wanted these recipes to appeal to all cultural palates." [8:05]
"Once you get kids involved in a hands-on way, it empowers them because it becomes their recipe." [20:00]
-- Lisa Suriano on Feeding the Future
Zucchini, Tomato & Parmesan Bake
(from Veggiecation.com)
2 medium zucchini, sliced into 1⁄4-inch rounds
2 plum tomatoes, sliced into 1⁄4-inch rounds
1 garlic clove, minced 1⁄2 tsp oregano
2 tbsp olive oil
1⁄4 cup flat leaf parsley, chopped salt and pepper to taste
1⁄4 cup grated Parmesan cheese
• Preheat oven to 350 degrees.
• In a bowl, toss the zucchini and tomatoes with the garlic, oregano, olive oil, parsley, salt and pepper.
• In an oiled baking dish, arrange the zucchini in overlapping rows. Then arrange the tomatoes on top of the zucchini.
• Sprinkle the Parmesan cheese on top of the tomatoes. Bake for 35 minutes.
Introducing New Ingredients (10:37)
Tags:
Veggiecation, Lisa Suriano, new ingredients, school food, zucchini, cooking with children, the two bite rule, raw produce, chef, cooking for children, food allergies, gluten-free, dairy, soy, culture,Download MP3 (Full Episode)
"Kids don't even remember the fruit anymore. We don't even see the fruit anymore! How about we just get a juicer and some apples and have kids chop them up and throw them in the juicer and make it a fun game?" -- Africa Engo on Growing Good
Africa Engo (20:43)
Tags:
Project Africa 101, Africa Engo, Girl Behind the Camera, Ruth Engo, Cameroon, poverty, I Love Africa, HIV, AIDS, weight loss, The Skinny, musical, meditation, yoga, exercise, childhood obesity, children, vegan, bourbon, Dr. Oz, raw food, raw vegetables, fruit, cafeteria food, motherhood,Dirty Cauliflower Rice (20:49)
Tags:
Nina Simone, fast food, the South, dirty cauliflower rice, mushrooms, sliced dates, olive oil, rice, vegetarian, seal salt, ghetto vegan, blender, pistachios, cous cous, mustard,Download MP3 (Full Episode)
"You can't have art without enduring suffering." [7:30]
"The turnip growers of America aren't sponsoring shows like the "Biggest Loser" or "The Voice" - foodiness companies are." [11:30]
"Yogurt is a living thing. If you powder it - it's not yogurt anymore." [19:30]
-- Erica Wides on Let's Get Real








