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    First Aired - 03/22/2011 05:00PM
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    Hosted By
    Beer-sessions-radio
    Sponsored by
    Untitled-2
    This week on Beer Sessions, Jimmy & Ray are joined by Joe Carrol & George Vitray of Spuyten Duyvil and Sean McCain of Victory Brewing Company. The guys discuss topics such as the rising trend of cask ales and sour beers, the Craft Brewers Conference, and the tragedy in Japan as it relates to breweries. Tune in for another healthy dose of the best weekly beer show on the planet. Beer Sessions Radio (TM) is brought to you by GreatBrewers.com - the best beer resource on the net.

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    First Aired - 08/25/2009 06:30PM
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    Hosted By
    Let_s-get-real
    Sponsored by
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    On this week's Why We Cook, Erica celebrates a handful of outcast veggies and shares preparations to curry your favor towards the beet, cauliflower and lima bean. Don't sleep on these nutritious delights!
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    The Veggies You Think You Hate (11:05)

    Tags:
    roasted beets, earthy texture, the smaller the beet the better, faster cooking, rub down with olive oil and seasoning, place in shallow pan, place in oven at 400 degrees until very soft, cook at least an hour, wear gloves, once peeled quarter add olive oil and salt and serve warm or chilled, beets can be eaten raw, juice your beets and boil down to a syrup for vinaigrette, okra, came to US with slaves from southern Africa, goo inside okra, goo comes out when stewed, cook okra quickly and goo will stay inside, buy short okra, related to hybiscus, stewed okra, high nutritional value, high fiber, the less you cook okra the better, goo is soluble fiber, stabilizes blood sugar, curbs absorbtion rate of sugar, strips cholesterol from body, lima bean, named for Lima Peru, try lima beans fresh for a religious vegetable conversion, simmer or stew or sautee, succotash, embrace the lima bean!, red and white striped beet, trim beet,

    Consider the Cauliflower (10:02)

    Tags:
    cauliflower, Mark Twain, don't boil cauliflower!, roast cauliflower, roast at 400 degrees until crispy and caramelized, coax along with oil to raise surface temp, sugars don't caramelize under 400 degrees, must add oil to raise temp!, green cauliflower, orange and purple varieties, less pigments in food less nutrition in food, peel stem and eat inside raw, tempura cauliflower leaves, Dr. Atkins, Erica did recipe development for Atkins, boil or roast cauliflower then puree and mash as a sub for potatoes, steam then toss with vinaigrette, sautee in mustard oil, add whole mustard and cumin seeds, add ginger garlic, add blanched cauliflower florets, add diced cooked potatoes, add salt and cilantro, cabbage cousin, coax the sweetness out slowly, be good to your veggies they'll return the favor,

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    First Aired - 03/19/2013 06:30PM
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    Hosted By
    Let_s-get-real
    Sponsored by
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    What "food" product do Americans spend 2.7 billion dollars on per year? Gum! This week on Let's Get Real, Erica Wides is crusading against gum. It doesn't provide nourishment, and it's filled with toxic chemicals; why are we so drawn to gum? Find out how gum has evolved in our society from being a treat to a performance enhancer. Hear about the social history of gum, and how the stigma of chewing gum has dissolved. Performance-enhancing gum cannot hydrate an athlete, and caffeine-infused gum cannot replace sleep! Learn more about the twitsted marketing of gum on this week's episode of Let's Get Real! Thanks to our sponsor, Cain Vineyard & Winery.

    "Gum makes you hungrier because it stimulates your salivary glands and tells your brain that food is coming!" [8:05]

    -- Erica Wides on Let's Get Real

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