This week on Let's Get Real, Erica Wides gets pumped up about "sports nutrition" foodiness. Hear a horrifying story about protein powder shakes turned kidney stones and learn more about why Superman wasn't all cut up. Real food will make you "real" strong! What is industrial surplus milk whey? How does it factor into fitness food? Find out more about the muscle craved foodiness industry rabbithole on a scary episode of Let's Get Real. This program was sponsored by Cain Vineyard & Winery.

How can Erica Wides afford two places to live? She doesn't drink bottled water, or any other bottled beverages for that matter. Let's Get Real is here to pull you out of that rabbit hole of foodiness, or in this case, drinkiness, that has been perpetuated by beverages that claim to make you smarter, faster, or are 'enhanced' with electrolytes and exotic flavors like 'dragonfruit'. All of this, says Wides, is BS. Tune in for a debunking of drinks such as Gatorade, Neuro, Arizona Green Tea and bottled water like Dasani (it's actually just tap water from Atlanta!), all of which waste your body's resources as well as the environment's. So before reach for that next Vitamin Water at the gas station fridge, listen up and get real about hydration. This episode is sponsored by Fairway Market.

On today’s THE FOOD SEEN, we wake up and smell the coffee with connoisseur James Freeman and sweets specialist Caitlin Williams Freeman. They are the affogato better known as Blue Bottle Coffee. In their book, The Blue Bottle Craft of Coffee, you learn how to grow, source, roast, brew, and drink the best (coffee) bean you’ll ever have. Recipes ranging from stout coffee cake to sesame-absinthe cigars, and of course, an affogato with smoky almond ice cream. Also, hear about Caitlin’s upcoming book project, which came from the art-inspired pastry work she’s done at SF MOMA. Mondrian cake anyone? Most importantly, find out whether James is a pants on or pants off cappuccino drinker. This episode has been sponsored by S. Wallace Edwards & Sons.

"There's nothing about my work that is free form. If I'm developing recipes, I'm adding spices by the half-gram. My goal is to have it come out perfectly every time." [14:30] -- Caitlin Freeman on THE FOOD SEEN

"I love simplicity of the pour over. It's just so elemental. All you need is a little cone filter, a pretty good grinder- and then you just need to pay attention." [17:40] -- James Freeman on THE FOOD SEEN