Today's Let's Get Real is all about fake food nutrition- stuff like enhanced peanut butter & low-fat dairy. Well, Erica Wides is here to tell you that these products are not food! Joining Erica in the studio is a nutrition educator Kristin Wartman, and she's on the show to debunk the mythology of foodiness nutrition. Learn about the differences between Omega 3 and Omega 6 fatty acids, and why skim milk cannot be considered a whole food. Hear about some food products that are some of the biggest culprits of false foodiness nutrition! This episode has been sponsored by Cain Vineyard & Winery.

"Foodiness has robbed us of nutrition and replaced it with nutrition... because this is radio you have to imagine the air quotes I'm putting over the word." [2:05] -- Erica Wides on Let's Get Real

"Big food corporations and advertising have done a great job convincing people that these foodiness foods are what we should be eating." [11:25]

"Yogurt is a live food. You can't put it in a cereal." [22:05] -- Kristin Wartman on Let's Get Real

Nicole Taylor digs into vegetables with Deborah Madison on this week's installment of Hot Grease. Deborah recently authored the veggie-focused cookbook Vegetable Literacy, and is here to share some great recipes with Nicole's listeners! Tune in to hear why vegetables are a huge part of every diet, whether or not you are a vegan or vegetarian. Hear about corn's versatility, and how you can incorporate different corn varieties into your kitchen. Later, Nicole and Deborah touch on Southern peas, and how they can add earthy flavors to any meal. Hear about peas' origins in North Africa, and how they are used in many Mediterranean dishes. Peas, peanuts, asparagus, and more- you don't want to miss this week's Hot Grease! Thanks to our sponsor, White Oak Pastures. Music provided by The California Honeydrops.

"We all need vegetables- you don't need to call yourself a vegetarian, or a vegan. Vegetables are part of our world." [2:30]

-- Deborah Madison on Hot Grease

This week on Let's Eat In, Matt Timms and Rachel Wharton, co-hosts of their own show on Heritage Radio Network, join Cathy Erway to talk cookies--both for Hannukah and Christmas. Tune in to hear why Matt abhors eating on first dates, Rachel's recipe for a perfect pasta carbonara, and Cathy's experience as a sausage-making class. This episode is sponsored by Hearst Ranch.