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Hosted By
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Published August 14th, 2014

Running time: 11 Minutes

We mill grain with Bruce Stewart in True Grain Bread in Cowichan Bay, Vancouver Island, Canada. Bruce explains how ancient and heirloom grains provide a solution to those with gluten sensitivities. It’s not gluten that’s the problem – it’s modern wheat gluten. For more information, check out these pieces on the Rise of the Northeast Grains, as well as the Maine Grains Alliance.

By Laura del Campo


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This week on Eat Your Words, host Cathy Erway welcomes author and blogger Erin Alderson to the program. Author of "The Homemade Flour Cookbook: The Home Cook's Guide to Milling Nutritious Flours and Creating Delicious Recipes with Every Grain, Legume, Nut, and Seed from A-Z," Erin talks to Cathy about how she became inspired to dedicate an entire book on making this staple ingredient at home. She goes on to explain how milling at home can be less expensive and healthier than buying pre-ground flours. Much of the flour that is sold in grocery stores has been stripped of its nutrients and has extra ingredients and preservatives added to prolong shelf life. Not only that, but some flours, like almond, can run as high as $15 per bag! Exploring the different ways to grind flour including electric and non-electric grinders, food processors, blenders, and even coffee grinders, Erin strives to make it easy for any do-it-yourself homemaker to have fresh flour whenever needed. Tune in for an interesting conversation! This program was brought to you by Brooklyn Slate.

"Food is a really personal journey for me, and, I think, for a lot of other people." [21:45]

"I do think that eating whole grains and whole flour is better for you than always seating all purpose flour... it's all about moderation." [23:20]

--Erin Alderson on Eat Your Words


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Get ready to learn a whole lot about grains on a special episode of The Farm Report. Erin Fairbanks is joined by Amber Lambke, Executive Director of the Maine Grains Alliance and host of the annual KNEADING Conference. Amber knows her grains and talks about everything from infrastructure to economics. The Maine Grains Alliance's mission is to preserve and promote grain traditions, from earth to hearth. They provide opportunities to learn and share how best to grow and use grains, using a combination of traditional, innovative, and sustainable techniques. The KNEADING conference brings together farmers, professional and home bakers, chefs, cooks, grain researchers, maltsters, food entrepreneurs, and wood-fired oven enthusiasts to educate one another about the art and science of growing and milling grains and baking artisan breads. Over the next 5-10 years the landscape of grains will change dramatically. Find out why on The Farm Report. This program was brought to you by Whole Foods Market.

"What we're finding is that grains make a lot of sense in a diversified crop rotation. Many farmers starting to sell us grains also sell other things." [7:13]

"We lost grain production to an economy of scale that made it cheaper to grow high yielding varieties of grain in the midwest." [9:19]

"In the US right now the percentage of organic grain production happening is still less than 1% of the grain production in our country. We have an opportunity in New England to stay focused on organic and non-GMO grain production." [12:17]

"Over the next 5-10 years the landscape of grains will change dramatically. We're not just buying white flour, we're paying a lot more attention to what we're buying." [24:53]

--Amber Lambke on The Farm Report


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