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It can be credited with making the most epic comeback in vegetable history. From it's starring role in Europe in the Middle Ages, with a cameo in World War II as a sustenance food, and now in its starring role as one of the world's most high fashion foods. Yes, it's delightfully dense and exceptionally nutritious. Showing off deep hues of green, purple and yellow. Yes, I'm obsessed with kale.

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First Aired - 03/06/2014 10:00AM Download MP3 (Full Episode)
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On this week's Just Food Stories, Jacquie interviews Ronna Welsh from Purple Kale Kitchenworks. Ronna has worked as an executive chef, pastry chef, and consulting chef for over 17 years in a wide variety of restaurants in New York City. After struggling to prepare quick and healthy meals for her children, Ronna realized she needed to put the same effort towards feeding herself and her husband, and thus Purple Kale Kitchenworks was born. This program has been sponsored by Heritage Foods USA. Today's music has been provided by Space Ghost.

Image from Purple Kale Kitchenworks

"I think it's silly to begin cooking a single meal each night from scratch." [10:15]

Ronna Welsh on Just Food Stories


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First Aired - 11/07/2011 06:00PM Download MP3 (Full Episode)
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This week on The Matt & Rachel Show, Rachel Wharton hosts the show solo and is joined by Nora Painten who is starting the Brownsville Student Farm Project. Tune in to learn more about urban chicken coops and how Brooklyn's farming community is evolving. Find out what blue eggs are all about, how community gardens can teach our children about food and why squirrels are an issue when raising chickens. This episode was sponsored by Heritage Foods USA.


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