This week on Let's Get Real, Erica Wides gets pumped up about "sports nutrition" foodiness. Hear a horrifying story about protein powder shakes turned kidney stones and learn more about why Superman wasn't all cut up. Real food will make you "real" strong! What is industrial surplus milk whey? How does it factor into fitness food? Find out more about the muscle craved foodiness industry rabbithole on a scary episode of Let's Get Real. This program was sponsored by Cain Vineyard & Winery.

This week Straight, No Chaser takes on foodborne illness when lawyer Bill Marler joins host Katy Keiffer. Marler began representing victims of foodborne illness in 1993, when he represented the most seriously injured survivor of the Jack in the Box E. coli O157:H7 outbreak. Since then he has represented thousands of victims of foodborne illness, including Stephanie Smith, the subject of a Pulitzer Prize winning story in the NY Times magazine, about E. coli contamination. So tune in to get the latest news on apple juice and arsenic, the American Meat Institute and new screening processes, and finally the use of sub-therapeutic antibiotics. This episode is sponsored by Hearst Ranch.

On this episode of Hot Grease, Nicole Taylor is talking all about lard. When you were growing up, do you remember your family collecting bacon fat drippings in a jar? Nicole talks with Hank Will of Grit Magazine about the advantages of eating food that is cooked in lard. Also, Alana Chernila of The Homemade Pantry chats with Nicole about making foods at home, including tortillas and yogurt. Hear about the benefits of keeping your freezer organized! This program has been brought to you by Edwards.

"Leaf lard is a very dense, very pure deposit of fat that typically accumulates in the kidney area...when you render it, it comes out very pure and without flavor." --Hank Will on Hot Grease

"In terms of cost, there are a lot of foods that save so much money [when you make them at home] because when we're buying food at the store, we're paying for packaging, we're paying for transport." --Alana Chernila on Hot Grease