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First Aired - 07/07/2011 04:30PM Download MP3 (Full Episode)
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This week on Flash Talks Cash, JoAnn gives advice to those of you getting "love letters from Uncle Sam". Find out what's behind the auditing process and what to do if you get that dreadful letter. Also hear Andrew rip our government apart again on "Andrew's Two Cents" and find out why bad neighbors can cost you on "Number Nuts". This episode was sponsored by The Small Holding Festival.


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First Aired - 08/25/2009 06:30PM Download MP3 (Full Episode)
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On this week's Why We Cook, Erica celebrates a handful of outcast veggies and shares preparations to curry your favor towards the beet, cauliflower and lima bean. Don't sleep on these nutritious delights!
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roasted beets, earthy texture, the smaller the beet the better, faster cooking, rub down with olive oil and seasoning, place in shallow pan, place in oven at 400 degrees until very soft, cook at least an hour, wear gloves, once peeled quarter add olive oil and salt and serve warm or chilled, beets can be eaten raw, juice your beets and boil down to a syrup for vinaigrette, okra, came to US with slaves from southern Africa, goo inside okra, goo comes out when stewed, cook okra quickly and goo will stay inside, buy short okra, related to hybiscus, stewed okra, high nutritional value, high fiber, the less you cook okra the better, goo is soluble fiber, stabilizes blood sugar, curbs absorbtion rate of sugar, strips cholesterol from body, lima bean, named for Lima Peru, try lima beans fresh for a religious vegetable conversion, simmer or stew or sautee, succotash, embrace the lima bean!, red and white striped beet, trim beet,
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cauliflower, Mark Twain, don't boil cauliflower!, roast cauliflower, roast at 400 degrees until crispy and caramelized, coax along with oil to raise surface temp, sugars don't caramelize under 400 degrees, must add oil to raise temp!, green cauliflower, orange and purple varieties, less pigments in food less nutrition in food, peel stem and eat inside raw, tempura cauliflower leaves, Dr. Atkins, Erica did recipe development for Atkins, boil or roast cauliflower then puree and mash as a sub for potatoes, steam then toss with vinaigrette, sautee in mustard oil, add whole mustard and cumin seeds, add ginger garlic, add blanched cauliflower florets, add diced cooked potatoes, add salt and cilantro, cabbage cousin, coax the sweetness out slowly, be good to your veggies they'll return the favor,

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Debuts At - Unscheduled Download MP3 (Full Episode)
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Pleasure
Sponsored by
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While it’s certainly easy to pick up roses at any local bodega or grocery store, this Valentines Day consider putting a little more meaning in by your purchase by choosing flowers that are locally-sourced or fair trade. Thanks to our sponsor, Heritage Foods USA


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