Dave Arnold is back from Senegal with another episode of Cooking Issues! Joining him in the studio is Peter Kim of the Museum of Food & Drink. Tune into this episode to hear Dave talk about milk- both cow and human. Is it ok to freeze milk? And should you drink alcohol if you are breast feeding? Later, Dave and Peter offer some suggestions for creating non-alcoholic drinks that taste and feel like real cocktails. Find out how to infuse nut flavors efficiently, and how to make large-format ice at home. Hear Dave and Peter talk about some of their favorite food and drink from West Africa, and learn why West African cuisine and flavors has been largely neglected in high-end restaurant kitchens. Thanks to our sponsor, Chefsteps.

"Human breast milk is vastly water, so you would assume that a mother's milk is close to her blood alcohol level." [15:20]

-- Dave Arnold on Cooking Issues

This week on Hot Grease, Nicole Taylor looks back on a the Whole Foods panel she spoke at, and talks about the current relationship between social media and food.

On a nostalgic breakfast themed edition of Let's Get Real, Chef Erica Wides dismisses the notion that there could ever be such a thing as "whole grain Cap'n Crunch". Tune in to learn why most conventional supermarket breakfast items are full of "foodiness" and hear how companies "enrich" their products with supplements such as Omega 3's to trick consumers into thinking they are eating healthy food. Whether your memories of cereal as a child are good or bad, this episode is for you. This program was sponsored by Heritage Foods USA's No Goat Left Behind Initiative.