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    12:00-12:45 - The Main Course
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    MONDAY
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    11:00-11:30 - Growing Good
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    My Welcome Table by Jessica B. Harris

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    First Aired - 12/21/2011 11:00AM
    Download MP3 (Full Episode)

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    How do nutritionists see taste? Tune in to hear a food based approach to nutrition from Lisa Sasson, Registered Dietitian and Clinical Associate Professor at NYU's Department of Nutrition, Food Studies & Public Health. Lisa and Mitchell Davis have a conversation about diets, nutrition and responsible eating. Lisa gives listeners great advice for holiday eating (pace yourself!) and explains why she thinks taste and nutrition should be synonymous. Learn why you don't have to suffer in order to eat healthier. Find out why eating "whole foods" in season is the best way to ensure freshness, nutrition and great taste. This program was brought to you by Whole Foods Market.

    "Taste and nutrition should be synonymous."

    "Fat free cheese should be illegal!"

    "There will always be new fads in dieting, but what never changes is the basic principal"

    "It's [childhood obesity] much broader than quitting fast food and junk food."

    Lisa Sasson on Taste Matters

    Whole Episode:
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    Segments:

    Taste Matters: Taste Vs. Nutrition (16:46)

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    Tags:
    Mitchell Davis, Taste Matters, Heritage Radio Network, Whole Foods Market, Hanukkah, Lisa Sasson, registered dietitian, taste & nutrition, baked latkes, deep fried food, pasta, diabetes, diet habits, lifestyles, dietary patterns, food labels, processed foods, processing can be good, Phytochemicals, color properties, seasonality, freshness, frozen foods,

    Fads, Diets & "Meals" (15:16)

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    Tags:
    holiday eating tips, hunger awareness, weight loss, diets, never go on a diet!, what is a meal?, pediatric obesity,


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