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  <channel>
    <title>My Welcome Table</title>
    <link>http://www.heritageradionetwork.com/programs/78-My-Welcome-Table</link>
    <description>&lt;p&gt;&quot;My Welcome Table&quot;, hosted by Jessica B. Harris is a monthly exploration into the foods and cultures of different cities across the globe. Produced by Jessica B. Harris &amp;amp; Jack Inslee for &lt;a href=&quot;http://HeritageRadioNetwork.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;HeritageRadioNetwork.com&lt;/a&gt;.
&lt;p&gt;
&lt;p&gt;
&lt;i&gt;
A culinary historian, Dr. Jessica B. Harris has lectured on African-American foodways at numerous institutions and colleges throughout the United States and Abroad and has written extensively about the culture of Africa in the Americas, particularly the foodways. An award winning journalist, Dr Harris has also written in numerous publications ranging from Essence to Saveur to German Vogue.
&lt;/i&gt;
&lt;p&gt;
Heritage Radio Network. All rights reserved. </description>
    <language>en-us</language>
    <copyright>Copyright 2013 Heritage Radio Network</copyright>
    <lastBuildDate>Thu, 16 May 2013 22:26:42 -0000</lastBuildDate>
    <image>
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      <title>My Welcome Table</title>
      <link>http://www.heritageradionetwork.com/programs/78-My-Welcome-Table</link>
    </image>
    <item>
      <title>My Welcome Table - Episode 1 - New Orleans</title>
      <link>http://s3.amazonaws.com/hrn/audios/2222/My_Welcome_Table_-_Episode_1_-_New_Orleans.mp3?1326872247</link>
      <description>&quot;The Welcome Table&quot;, hosted by Jessica B. Harris is a monthly exploration into the foods and cultures of different cities across the globe. The debut episode focuses on New Orleans. Be sure to check it out! 
&lt;p&gt;
&lt;p&gt;
&lt;img src=&quot;http://oi44.tinypic.com/w9jxgl.jpg&quot;&gt;
</description>
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      <pubDate>Fri, 19 Oct 2012 17:39:52 -0000</pubDate>
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      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>&quot;The Welcome Table&quot;, hosted by Jessica B. Harris is a monthly exploration into the foods and cultures of different cities across the globe. The debut episode focuses on New Orleans. Be sure to check it out! 
&lt;p&gt;
&lt;p&gt;
&lt;img src=&quot;http://oi44.tinypic.com/w9jxgl.jpg&quot;&gt;
</itunes:summary>
      <dc:date>2012-10-19T17:39:52Z</dc:date>
    </item>
    <item>
      <title>My Welcome Table - Episode 2 - Jamaica</title>
      <link>http://s3.amazonaws.com/hrn/audios/2328/My_Welcome_Table_-_Jamaica.mp3?1329587850</link>
      <description>&quot;The Welcome Table&quot;, hosted by Jessica B. Harris is a monthly exploration into the foods and cultures of different cities across the globe. The debut episode focuses on Jamaica. Be sure to check it out!</description>
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      <pubDate>Sat, 18 Feb 2012 17:57:30 -0000</pubDate>
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      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>&quot;The Welcome Table&quot;, hosted by Jessica B. Harris is a monthly exploration into the foods and cultures of different cities across the globe. The debut episode focuses on Jamaica. Be sure to check it out!</itunes:summary>
      <dc:date>2012-02-18T17:57:30Z</dc:date>
    </item>
    <item>
      <title>My Welcome Table - Episode 3 - Paris</title>
      <link>http://s3.amazonaws.com/hrn/audios/2419/My_Welcome_Table_-_Paris.mp3?1332124168</link>
      <description>Travel to Paris with Jessica B. Harris on the third installment of &quot;My Welcome Table.&quot;
&lt;p&gt;
&lt;img src=&quot;http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/374431_10150870057149692_186224974691_12792579_1643515335_n.jpg&quot; width=432 height=432&gt;</description>
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      <pubDate>Mon, 19 Mar 2012 02:29:29 -0000</pubDate>
      <guid isPermaLink="true">http://s3.amazonaws.com/hrn/audios/2419/My_Welcome_Table_-_Paris.mp3?1332124168</guid>
      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>Travel to Paris with Jessica B. Harris on the third installment of &quot;My Welcome Table.&quot;
&lt;p&gt;
&lt;img src=&quot;http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/374431_10150870057149692_186224974691_12792579_1643515335_n.jpg&quot; width=432 height=432&gt;</itunes:summary>
      <dc:date>2012-03-19T02:29:29Z</dc:date>
    </item>
    <item>
      <title>My Welcome Table - Episode 4 - Harlem</title>
      <link>http://s3.amazonaws.com/hrn/audios/2514/My_Welcome_Table_-_Harlem.mp3?1334871966</link>
      <description>&lt;img src=&quot;http://i1.sndcdn.com/artworks-000021865442-4fhokv-original.gif?fa556aa&quot; width=432 height=432&gt;</description>
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      <pubDate>Thu, 19 Apr 2012 21:46:06 -0000</pubDate>
      <guid isPermaLink="true">http://s3.amazonaws.com/hrn/audios/2514/My_Welcome_Table_-_Harlem.mp3?1334871966</guid>
      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>&lt;img src=&quot;http://i1.sndcdn.com/artworks-000021865442-4fhokv-original.gif?fa556aa&quot; width=432 height=432&gt;</itunes:summary>
      <dc:date>2012-04-19T21:46:06Z</dc:date>
    </item>
    <item>
      <title>My Welcome Table - Episode 5 - Puerto Rico</title>
      <link>http://s3.amazonaws.com/hrn/audios/2616/My_Welcome_Table_-_Puerto_Rico.mp3?1337564147</link>
      <description>This month sees Jessica B. Harris taking listeners to the island of Puerto rico where the swine is fine and the rum is delicious. Enjoy!
&lt;p&gt;
&lt;img src=&quot;http://i1.sndcdn.com/artworks-000023675349-6wlb9g-t300x300.jpg&quot;&gt;
&lt;p&gt;
&lt;object height=&quot;81&quot; width=&quot;100%&quot;&gt; &lt;param name=&quot;movie&quot; value=&quot;https://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F47041913&amp;amp;show_comments=true&amp;amp;auto_play=false&quot;&gt;&lt;/param&gt; &lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;/param&gt; &lt;embed allowscriptaccess=&quot;always&quot; height=&quot;81&quot; src=&quot;https://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F47041913&amp;amp;show_comments=true&amp;amp;auto_play=false&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;100%&quot;&gt;&lt;/embed&gt; &lt;/object&gt;   &lt;span&gt;&lt;a href=&quot;http://soundcloud.com/heritageradionetwork/my-welcome-table-puerto-rico&quot;&gt;My Welcome Table - Episode 5 - Puerto Rico&lt;/a&gt; by &lt;a href=&quot;http://soundcloud.com/heritageradionetwork&quot;&gt;HeritageRadioNetwork&lt;/a&gt;&lt;/span&gt;</description>
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      <pubDate>Mon, 21 May 2012 01:38:27 -0000</pubDate>
      <guid isPermaLink="true">http://s3.amazonaws.com/hrn/audios/2616/My_Welcome_Table_-_Puerto_Rico.mp3?1337564147</guid>
      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>This month sees Jessica B. Harris taking listeners to the island of Puerto rico where the swine is fine and the rum is delicious. Enjoy!
&lt;p&gt;
&lt;img src=&quot;http://i1.sndcdn.com/artworks-000023675349-6wlb9g-t300x300.jpg&quot;&gt;
&lt;p&gt;
&lt;object height=&quot;81&quot; width=&quot;100%&quot;&gt; &lt;param name=&quot;movie&quot; value=&quot;https://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F47041913&amp;amp;show_comments=true&amp;amp;auto_play=false&quot;&gt;&lt;/param&gt; &lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;/param&gt; &lt;embed allowscriptaccess=&quot;always&quot; height=&quot;81&quot; src=&quot;https://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F47041913&amp;amp;show_comments=true&amp;amp;auto_play=false&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;100%&quot;&gt;&lt;/embed&gt; &lt;/object&gt;   &lt;span&gt;&lt;a href=&quot;http://soundcloud.com/heritageradionetwork/my-welcome-table-puerto-rico&quot;&gt;My Welcome Table - Episode 5 - Puerto Rico&lt;/a&gt; by &lt;a href=&quot;http://soundcloud.com/heritageradionetwork&quot;&gt;HeritageRadioNetwork&lt;/a&gt;&lt;/span&gt;</itunes:summary>
      <dc:date>2012-05-21T01:38:27Z</dc:date>
    </item>
    <item>
      <title>My Welcome Table - Episode 6 - Bahia</title>
      <link>http://s3.amazonaws.com/hrn/audios/2731/My_Welcome_Table_-_Bahia.mp3?1340375318</link>
      <description>&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/260/original/bahia.jpg?1340375591&quot;&gt;
&lt;p&gt;
This month on My Welcome Table, Jessica B. Harris takes listeners to the tropical wonderland of Bahia, Brazil. Learn about their African influenced culture and delicious native dishes, including vatapa and quindin.</description>
      <enclosure url="http://s3.amazonaws.com/hrn/audios/2731/My_Welcome_Table_-_Bahia.mp3?1340375318"
        type="audio/mpeg"
        length="27"/>
      <pubDate>Fri, 22 Jun 2012 14:37:24 -0000</pubDate>
      <guid isPermaLink="true">http://s3.amazonaws.com/hrn/audios/2731/My_Welcome_Table_-_Bahia.mp3?1340375318</guid>
      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/260/original/bahia.jpg?1340375591&quot;&gt;
&lt;p&gt;
This month on My Welcome Table, Jessica B. Harris takes listeners to the tropical wonderland of Bahia, Brazil. Learn about their African influenced culture and delicious native dishes, including vatapa and quindin.</itunes:summary>
      <dc:date>2012-06-22T14:37:24Z</dc:date>
    </item>
    <item>
      <title>My Welcome Table - Episode 7 - Martha's Vineyard</title>
      <link>http://s3.amazonaws.com/hrn/audios/2825/My_Welcome_Table_-_Martha_s_Vineyard.mp3?1342661577</link>
      <description>This edition of My Welcome Table brings us to the island of Martha's Vineyard, where the produce is fresh, the lobster is to die for and the candy shoppes are plentiful. 
&lt;p&gt;
&lt;img src=&quot;http://i1.sndcdn.com/artworks-000026921814-mn5k6b-crop.jpg?8b4aa3f&quot;&gt;</description>
      <enclosure url="http://s3.amazonaws.com/hrn/audios/2825/My_Welcome_Table_-_Martha_s_Vineyard.mp3?1342661577"
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        length="120"/>
      <pubDate>Thu, 19 Jul 2012 01:32:58 -0000</pubDate>
      <guid isPermaLink="true">http://s3.amazonaws.com/hrn/audios/2825/My_Welcome_Table_-_Martha_s_Vineyard.mp3?1342661577</guid>
      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>This edition of My Welcome Table brings us to the island of Martha's Vineyard, where the produce is fresh, the lobster is to die for and the candy shoppes are plentiful. 
&lt;p&gt;
&lt;img src=&quot;http://i1.sndcdn.com/artworks-000026921814-mn5k6b-crop.jpg?8b4aa3f&quot;&gt;</itunes:summary>
      <dc:date>2012-07-19T01:32:58Z</dc:date>
    </item>
    <item>
      <title>My Welcome Table - Episode 8 - Senegal</title>
      <link>http://s3.amazonaws.com/hrn/audios/2928/My_Welcome_Table_Senegal.mp3?1345595154</link>
      <description>Travel to the continent of Africa with Jessica B. Harris, as she paints a picture of food, culture and life in Senegal. 
&lt;p&gt;
&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/284/original/senegal.jpg?1345595278&quot;&gt;
</description>
      <enclosure url="http://s3.amazonaws.com/hrn/audios/2928/My_Welcome_Table_Senegal.mp3?1345595154"
        type="audio/mpeg"
        length="120"/>
      <pubDate>Wed, 22 Aug 2012 00:33:19 -0000</pubDate>
      <guid isPermaLink="true">http://s3.amazonaws.com/hrn/audios/2928/My_Welcome_Table_Senegal.mp3?1345595154</guid>
      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>Travel to the continent of Africa with Jessica B. Harris, as she paints a picture of food, culture and life in Senegal. 
&lt;p&gt;
&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/284/original/senegal.jpg?1345595278&quot;&gt;
</itunes:summary>
      <dc:date>2012-08-22T00:33:19Z</dc:date>
    </item>
    <item>
      <title>My Welcome Table - Episode 9 - Charleston</title>
      <link>http://s3.amazonaws.com/hrn/audios/3005/My_Welcome_Table_-_Charleston.mp3?1347990424</link>
      <description>&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/332/original/Charleston.jpg?1347923956&quot; width=500 height=500&gt;</description>
      <enclosure url="http://s3.amazonaws.com/hrn/audios/3005/My_Welcome_Table_-_Charleston.mp3?1347990424"
        type="audio/mpeg"
        length="120"/>
      <pubDate>Tue, 18 Sep 2012 17:47:04 -0000</pubDate>
      <guid isPermaLink="true">http://s3.amazonaws.com/hrn/audios/3005/My_Welcome_Table_-_Charleston.mp3?1347990424</guid>
      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/332/original/Charleston.jpg?1347923956&quot; width=500 height=500&gt;</itunes:summary>
      <dc:date>2012-09-18T17:47:04Z</dc:date>
    </item>
    <item>
      <title>My Welcome Table - Episode 10 - Oxford[s]</title>
      <link>http://s3.amazonaws.com/hrn/audios/3122/My_Welcome_Table_-_Oxford_s_.mp3?1350623992</link>
      <description>This month, Jessica B. Harris takes to Oxford, Mississipi &amp; Oxford, London in a double feature of My Welcome Table.
&lt;P&gt;
&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/371/original/Oxfords.jpg?1352839249&quot; width=300 height=300&gt;</description>
      <enclosure url="http://s3.amazonaws.com/hrn/audios/3122/My_Welcome_Table_-_Oxford_s_.mp3?1350623992"
        type="audio/mpeg"
        length="120"/>
      <pubDate>Thu, 15 Nov 2012 19:29:29 -0000</pubDate>
      <guid isPermaLink="true">http://s3.amazonaws.com/hrn/audios/3122/My_Welcome_Table_-_Oxford_s_.mp3?1350623992</guid>
      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>This month, Jessica B. Harris takes to Oxford, Mississipi &amp; Oxford, London in a double feature of My Welcome Table.
&lt;P&gt;
&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/371/original/Oxfords.jpg?1352839249&quot; width=300 height=300&gt;</itunes:summary>
      <dc:date>2012-11-15T19:29:29Z</dc:date>
    </item>
    <item>
      <title>My Welcome Table - Episode 11 - Cape Town</title>
      <link>http://s3.amazonaws.com/hrn/audios/3289/11_14_12_My_Welcome_Table_-_Cape_Town.mp3?1353428180</link>
      <description>This month on My Welcome Table, Jessica B. Harris takes listeners to the South African city of Cape Town.
&lt;p&gt;
&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/376/original/CapeTown.jpg?1353428639&quot; width=300 height=300&gt;
</description>
      <enclosure url="http://s3.amazonaws.com/hrn/audios/3289/11_14_12_My_Welcome_Table_-_Cape_Town.mp3?1353428180"
        type="audio/mpeg"
        length="120"/>
      <pubDate>Tue, 20 Nov 2012 16:25:20 -0000</pubDate>
      <guid isPermaLink="true">http://s3.amazonaws.com/hrn/audios/3289/11_14_12_My_Welcome_Table_-_Cape_Town.mp3?1353428180</guid>
      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>This month on My Welcome Table, Jessica B. Harris takes listeners to the South African city of Cape Town.
&lt;p&gt;
&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/376/original/CapeTown.jpg?1353428639&quot; width=300 height=300&gt;
</itunes:summary>
      <dc:date>2012-11-20T16:25:20Z</dc:date>
    </item>
    <item>
      <title>My Welcome Table - Episode 12 - Peru</title>
      <link>http://s3.amazonaws.com/hrn/audios/3426/12_21_12_My_Welcome_Table.mp3?1356761044</link>
      <description>Travel to Peru on the final episode of Season 1 of My Welcome Table with Jessica B. Harris.
&lt;p&gt;

&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/415/original/My-Welcome-Table---Peru.jpg?1356745339&quot; width=300&gt;
</description>
      <enclosure url="http://s3.amazonaws.com/hrn/audios/3426/12_21_12_My_Welcome_Table.mp3?1356761044"
        type="audio/mpeg"
        length="120"/>
      <pubDate>Sat, 29 Dec 2012 01:43:20 -0000</pubDate>
      <guid isPermaLink="true">http://s3.amazonaws.com/hrn/audios/3426/12_21_12_My_Welcome_Table.mp3?1356761044</guid>
      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>Travel to Peru on the final episode of Season 1 of My Welcome Table with Jessica B. Harris.
&lt;p&gt;

&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/415/original/My-Welcome-Table---Peru.jpg?1356745339&quot; width=300&gt;
</itunes:summary>
      <dc:date>2012-12-29T01:43:20Z</dc:date>
    </item>
    <item>
      <title>My Welcome Table - Episode 13 - Trinidad &amp; Tobago</title>
      <link>http://s3.amazonaws.com/hrn/audios/3467/My_Welcome_Table_-_Episode_13_-_Trinidad.mp3?1358162118</link>
      <description>Lime, wine and dine in Trinidad &amp; Tobago on a tropical radio tour from Jessica B. Harris on &quot;My Welcome Table&quot;. Learn about the history, culture and traditions of one of the liveliest places on earth. 
&lt;p&gt;
&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/421/original/My-Welcome-Table---Trinidad-600x600-350dpi.jpg?1358143674&quot; width=300 height=300&quot;&gt;</description>
      <enclosure url="http://s3.amazonaws.com/hrn/audios/3467/My_Welcome_Table_-_Episode_13_-_Trinidad.mp3?1358162118"
        type="audio/mpeg"
        length="120"/>
      <pubDate>Fri, 18 Jan 2013 16:27:32 -0000</pubDate>
      <guid isPermaLink="true">http://s3.amazonaws.com/hrn/audios/3467/My_Welcome_Table_-_Episode_13_-_Trinidad.mp3?1358162118</guid>
      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>Lime, wine and dine in Trinidad &amp; Tobago on a tropical radio tour from Jessica B. Harris on &quot;My Welcome Table&quot;. Learn about the history, culture and traditions of one of the liveliest places on earth. 
&lt;p&gt;
&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/421/original/My-Welcome-Table---Trinidad-600x600-350dpi.jpg?1358143674&quot; width=300 height=300&quot;&gt;</itunes:summary>
      <dc:date>2013-01-18T16:27:32Z</dc:date>
    </item>
    <item>
      <title>My Welcome Table - Episode 14 - Greenwich Village</title>
      <link>http://s3.amazonaws.com/hrn/audios/3690/My_Welcome_Table_-_Greenwich_Village.mp3?1361581187</link>
      <description>This month we time travel on &quot;My Welcome Table&quot;, as Jessica B. Harris takes listeners to the Greenwich Village of New York City in the 1970's. 
&lt;p&gt;
&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/452/original/Welcome-Table---Greenwich-VIllage.jpg?1361562920&quot;&gt;</description>
      <enclosure url="http://s3.amazonaws.com/hrn/audios/3690/My_Welcome_Table_-_Greenwich_Village.mp3?1361581187"
        type="audio/mpeg"
        length="120"/>
      <pubDate>Fri, 22 Feb 2013 20:18:29 -0000</pubDate>
      <guid isPermaLink="true">http://s3.amazonaws.com/hrn/audios/3690/My_Welcome_Table_-_Greenwich_Village.mp3?1361581187</guid>
      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>This month we time travel on &quot;My Welcome Table&quot;, as Jessica B. Harris takes listeners to the Greenwich Village of New York City in the 1970's. 
&lt;p&gt;
&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/452/original/Welcome-Table---Greenwich-VIllage.jpg?1361562920&quot;&gt;</itunes:summary>
      <dc:date>2013-02-22T20:18:29Z</dc:date>
    </item>
    <item>
      <title>My Welcome Table - Episode 15 - Sevilla</title>
      <link>http://s3.amazonaws.com/hrn/audios/3828/03_13_13_My_Welcome_Table_Sevilla.mp3?1363898274</link>
      <description>Take a trip to Andalusia, Spain and the city of Sevilla with Jessica B. Harris this month on &lt;i&gt;My Welcome Table&lt;/i&gt;.
&lt;P&gt;
&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/467/original/My-Welcome-TableSpain.jpg?1363882377&quot; width=400&gt;</description>
      <enclosure url="http://s3.amazonaws.com/hrn/audios/3828/03_13_13_My_Welcome_Table_Sevilla.mp3?1363898274"
        type="audio/mpeg"
        length="120"/>
      <pubDate>Thu, 21 Mar 2013 16:36:56 -0000</pubDate>
      <guid isPermaLink="true">http://s3.amazonaws.com/hrn/audios/3828/03_13_13_My_Welcome_Table_Sevilla.mp3?1363898274</guid>
      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>Take a trip to Andalusia, Spain and the city of Sevilla with Jessica B. Harris this month on &lt;i&gt;My Welcome Table&lt;/i&gt;.
&lt;P&gt;
&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/467/original/My-Welcome-TableSpain.jpg?1363882377&quot; width=400&gt;</itunes:summary>
      <dc:date>2013-03-21T16:36:56Z</dc:date>
    </item>
    <item>
      <title>My Welcome Table - Episode 16 - South London</title>
      <link>http://s3.amazonaws.com/hrn/audios/4025/My_Welcome_Table_-_South_London.mp3?1366881561</link>
      <description>Go South of the River Thames with Jessica B. Harris as she explores the food, culture and music of South London on &lt;i&gt;My Welcome Table&lt;/i&gt;.
&lt;P&gt;
&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/517/original/SouthLondon.jpg?1366866976&quot; width=500&gt;
</description>
      <enclosure url="http://s3.amazonaws.com/hrn/audios/4025/My_Welcome_Table_-_South_London.mp3?1366881561"
        type="audio/mpeg"
        length="120"/>
      <pubDate>Thu, 25 Apr 2013 05:20:02 -0000</pubDate>
      <guid isPermaLink="true">http://s3.amazonaws.com/hrn/audios/4025/My_Welcome_Table_-_South_London.mp3?1366881561</guid>
      <itunes:author>Jessica B. Harris</itunes:author>
      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>audio</itunes:subtitle>
      <itunes:summary>Go South of the River Thames with Jessica B. Harris as she explores the food, culture and music of South London on &lt;i&gt;My Welcome Table&lt;/i&gt;.
&lt;P&gt;
&lt;img src=&quot;http://s3.amazonaws.com/hrn/photos/517/original/SouthLondon.jpg?1366866976&quot; width=500&gt;
</itunes:summary>
      <dc:date>2013-04-25T05:20:02Z</dc:date>
    </item>
    <itunes:category text="Arts">
      <itunes:category text="Food"/>
    </itunes:category>
    <itunes:image href="http://s3.amazonaws.com/hrn/logos/78/original/JBH.jpg?1326871967"/>
    <itunes:owner>
      <itunes:name>Jessica B. Harris</itunes:name>
      <itunes:email>heritage@monsterinbox.com</itunes:email>
    </itunes:owner>
    <itunes:author>Jessica B. Harris</itunes:author>
    <itunes:explicit>No</itunes:explicit>
    <itunes:subtitle>My Welcome Table</itunes:subtitle>
    <itunes:summary>&lt;p&gt;&quot;My Welcome Table&quot;, hosted by Jessica B. Harris is a monthly exploration into the foods and cultures of different cities across the globe. Produced by Jessica B. Harris &amp;amp; Jack Inslee for &lt;a href=&quot;http://HeritageRadioNetwork.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;HeritageRadioNetwork.com&lt;/a&gt;.
&lt;p&gt;
&lt;p&gt;
&lt;i&gt;
A culinary historian, Dr. Jessica B. Harris has lectured on African-American foodways at numerous institutions and colleges throughout the United States and Abroad and has written extensively about the culture of Africa in the Americas, particularly the foodways. An award winning journalist, Dr Harris has also written in numerous publications ranging from Essence to Saveur to German Vogue.
&lt;/i&gt;
&lt;p&gt;
Heritage Radio Network. All rights reserved. </itunes:summary>
  </channel>
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